Day 1 - not so bad

Halving meals wasn't too tough. However, had dim sum for lunch, so was a little tough to work out what is half etc.exercises were fine, had a nice long walk home from work first. I bought some scales, and I kickoff this project weighing 77.1 kg...a little heavier than normal. I have been eating terribly lately, and night out with 2 mates last night turned into a big one, with lot of "bad food" at wee hours of the morning. Well, now Im on the road to recovery! Will try and get some photos tomorrow.